Relational and Trauma PSYCHOTHERAPY IN MASSACHUSETTS
It’s time: heal what’s been holding you back.
You’re here to start trusting yourself again.
Trauma is not your whole story, it’s a chapter. The pain you’ve carried is proof that you’ve survived moments that could have ended you, and that strength deserves to be honored, not hidden.
Have you ever asked yourself:
→
→
→
→
How can I stop replaying past hurts in every new connection? I see the same relationship patterns repeating over and over again.
Why is is so scary when anyone gets close, even those I care about? I either feel overwhelmed by my emotions or completely numb to them.
How do I stop sabotaging the good things that come my way? Having standards or boundaries makes me feel guilty or ashamed.
Why do I feel like I have to earn love instead of just being loved? What if I’m too much or not enough for anyone to stay?
Hi, I’m Emily.
I believe it all begins with connection.
We all carry experiences that shape us. We all have moments of pain, loss, or disconnection. Sometimes, it seems like others move through it with ease, while you’re left wondering why it still feels so hard. We know that this is just one of the ways that trauma and psychological injury can trick our brain. It sets off our internal alarms, leaving us anxious, guarded, or disconnected long after the moment has passed.
These patterns can be exhausting, but they don’t have to define you. Healing is not about erasing the past. True healing is about restoring your sense of safety, confidence, and inner calm. It sounds too good to be true, because many of us did not get the scaffolding and tools we needed early on.
I help driven people reconnect with themselves, release old survival patterns, and welcome lasting change into their lives. You don’t have to keep living in defense mode. You can feel grounded, whole, and confident.
Areas of Expertise
How it Works
What you need now is to reach out. Speak your truth. Let someone in.
1
Get in touch.
Reach out to me to schedule a no commitment free 20-minute consultation. You don’t have to have all the answers—just a willingness to begin is enough.
2
Begin your healing.
In the right relationship, with the right therapist you will discover the tools you need to feel grounded and safe again.
3
Reclaim yourself.
Every small step forward matters. Together we will measure progress, meet goals, and discover the capacity you had all along.
